Drinking Lemon water is the best thing that you can give to your body in the morning on empty stomach. This is an affordable, natural, and simplest way to improve health by drinking a cup of warm lemon water every morning.
Weight Loss
In the morning our digestive system is a little bit slow and Lemon water on empty stomach help in boosting our digestive system and if little exercise is also added then you may also see good weight loss results.
Energizes body
The high amount of Vitamin C keeps your body energetic the whole day and boosts your immune system. It is also a good healthier alternative to morning tea or coffee.
Improve Health
Lemon water in the morning also helps in treating the problem like heartburn, bloating and improve overall health.
Rich source of Potassium
Lemons are a good source of Potassium which helps to keep our heart healthy, build muscle, etc.
Good for skin
Antioxidants in Lemons help to rejuvenate the skin and prevent blemishes, wrinkles and remove toxins to reveal clear glowing skin.
So as Lemon has so many health benefits so it is always suggested to add it to your daily diet routine.
