Lemon is a popular citrus fruit and available throughout the year. There are many health benefits of Lemons.
Helps in weight loss
Lemons are very good for weight loss and also improve our digestive system. So it is always suggested to add one lemon juice in lukewarm water with little honey and drink it in the morning on empty stomach every day.
Boost Immunity
Lemons are also full of Vitamin C which improves our immunity and helps our body in fast recovery after illness. Also, regular intake of Lemon juice improves our heart health.
Good for Skin
Lemons are also very good for the skin. So you can use it in your face pack and beauty treatments.
Benefits of Lemon Water in the morning
There are many benefits of drinking Lemon Water in the morning on an empty stomach as it helps in treating the problems like heartburn, bloating and improve overall health.
So as Lemon has so many health benefits so it is always suggested to add it to your daily diet routine.
