Mushrooms are a type of fungus and produced in humid conditions. There are many types of mushrooms.
- Shiitake
- Portobello
- Crimini
- Button mushroom
- Oyster
- Enoki
- Beech
- Maitake
Mushrooms are full of lean proteins and have no fat or cholesterol. Which is very good for our heart health. It is also good for our bone health as it contains abundant calcium and full of vitamin D which is an essential nutrient to maintain strong bones.
Also, mushrooms are full of vitamin A, vitamin B-complex and Vitamin C which increase our immunity and good for Diabetics as it keeps a check on insulin levels.
Helps in weight loss as mushrooms contain a good amount of fiber which helps in improving our digestion. So it is always suggested to add mushrooms to your daily diets.
